Therapy services
At GICBT we offer highly skilled and compassionate therapy that is committed to utilizing evidence-based Cognitive Behavioural Therapy (CBT) approaches. CBT is a widely recognized and effective therapeutic modality that focuses on identifying and modifying unhelpful thoughts and behaviors, leading to positive changes in emotions and overall functioning. With our therapy expertise and personalized treatment plans, we strive to provide a supportive and empowering environment for our clients to embark on their healing journey.
Individual Therapy
Individual therapy refers to one-on-one mental health treatment that is personalized to suit an individual’s unique needs. It offers a safe space for you to explore your thoughts, feelings and behaviours with a therapist and involves setting therapeutic goals, processing one’s past and learning how to manage one’s symptoms and triggers in order to live a healthier life.
Couples Therapy
Couples therapy can offer space for couples to work through issues and problems that arise in relationships. It attempts to improve relationship and interpersonal conflicts between couples which can have a massive impact on their lives and family.
Group Theraphy
Our CBT-based group therapy service provides a supportive environment for individuals to address common mental health challenges together. Sessions use evidence-based techniques and benefits include shared experiences and peer support, fostering a sense of community and belonging.